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Posts Tagged ‘couch to 5k’

And so I completed day one of my couch to 5K amidst rain, mud and humidity. I cranked some tunes, rocked a new interval app that roared when I was done with the running and thundered when I should start. So tomorrow I strive for some walking and sculpting work as I strive to recreate this magic on Thursday. Even though my lungs were burning, my legs screeching and my knees creaking it felt really good. The same good that I get from gardening and canning. Here is too a long summer full of these moments and less creaks.

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So tomorrow marks day one of my couch to 5k program and day one of my 5 days a week exercise unless death or dismemberment befalls me vow. I make no promises in how this will look or guarantees that I will be perfect, but I do know that when I look back on when I was feeling my healthiest it was when I was running. So this summer will add running to eating healthy fresh and local produce.

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